Back 2 Basics - Darwin
The launch of "Back 2 Basics" is done and we couldn't be more happy with the outcome! Margaret Lambert, Kathleen O'Keeffe and I spent the last few months collaborating to come up with an event that would inspire people to make some basic yet powerful changes in their lives to improve their health and wellbeing.
The evening began with our beautiful MC Betti White and her inspiring story of her recovery from cancer. After being told she had 2 years to live when chemotherapy had failed to help her, Betti used diet, EFT and Qi Gong and defied the odds. She is now living cancer free and as vibrant as ever! Margaret Lambert, Author and Psychologist, then covered the basics of dealing with everyday stress using Emotional Freedom Technique (EFT). EFT is the perfect way to empty that emotional "garbage bag" which we add to throughout our lives, and deal with the core problems which influence the way we cope with day-to-day stress. I then took the stage to encourage the audience to look at all the factors in their lives that influence their health, and see how primary food (everything in our lives) and secondary food (the food on our plate) interact. We need primary food (love, relationships, career spirituality) to truly feel nourished. Kathleen O'Keeffe, Energy Healer and Health Coach, then led the audience through a prayer to set the tone for her to share some simple tools to connect back in with spirituality. The way each of us perceives spirituality can be so different, and simple tools such as meditation, earthing, breath work and visualisation can be all you need to feed your spirituality.
After some questions for the speakers, the attendess enjoyed some delicious raw treats from Wicked NRG, luvju bars from Loving Earth, and tea samples from Tea Too. We are so grateful to these businesses for adding that special touch to our evening. The feedback has been so overwhelmingly positive that we have decided to get "Back 2 Basics" with Sydney!
The launch of "Back 2 Basics" is done and we couldn't be more happy with the outcome! Margaret Lambert, Kathleen O'Keeffe and I spent the last few months collaborating to come up with an event that would inspire people to make some basic yet powerful changes in their lives to improve their health and wellbeing.
The evening began with our beautiful MC Betti White and her inspiring story of her recovery from cancer. After being told she had 2 years to live when chemotherapy had failed to help her, Betti used diet, EFT and Qi Gong and defied the odds. She is now living cancer free and as vibrant as ever! Margaret Lambert, Author and Psychologist, then covered the basics of dealing with everyday stress using Emotional Freedom Technique (EFT). EFT is the perfect way to empty that emotional "garbage bag" which we add to throughout our lives, and deal with the core problems which influence the way we cope with day-to-day stress. I then took the stage to encourage the audience to look at all the factors in their lives that influence their health, and see how primary food (everything in our lives) and secondary food (the food on our plate) interact. We need primary food (love, relationships, career spirituality) to truly feel nourished. Kathleen O'Keeffe, Energy Healer and Health Coach, then led the audience through a prayer to set the tone for her to share some simple tools to connect back in with spirituality. The way each of us perceives spirituality can be so different, and simple tools such as meditation, earthing, breath work and visualisation can be all you need to feed your spirituality.
After some questions for the speakers, the attendess enjoyed some delicious raw treats from Wicked NRG, luvju bars from Loving Earth, and tea samples from Tea Too. We are so grateful to these businesses for adding that special touch to our evening. The feedback has been so overwhelmingly positive that we have decided to get "Back 2 Basics" with Sydney!